Tag Archives: health

3 Exercises for Lower Back Pain

Have you ever had lower back pain? This type of pain is one of the most common for adults in the United States. Here are three exercises to help treat lower back pain: Knee-to-Chest Stretches This exercise can help stretch your back, possibly leading to pressure relief in your lower back. To perform this stretch, start…

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5 Ways to Get the Most Out of Your Fitness Routine

Here at District West Gables, our West Miami apartments boast two world-class fitness studios with club-quality equipment. Naturally, when you head out for a workout, you want to get the most of your gym time. Here are five tips to ensure your efforts don’t go to waste. Be Mindful of Workout Wear Wearing comfortable workout clothes…

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4 Tips for Reducing Your Sugar Intake

Did you know that sugar offers absolutely zero benefits to your health and wellness? Imagine where you’d be without it! Easier said than done, right? Naturally, most of us love a daily dose of sugar, whether it’s in the form of ice cream, cookies, cakes or candy. Still, reducing your intake (even if you don’t…

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