Tag Archives: fitness

5 Ways to Get the Most Out of Your Fitness Routine

Here at District West Gables, our West Miami apartments boast two world-class fitness studios with club-quality equipment. Naturally, when you head out for a workout, you want to get the most of your gym time. Here are five tips to ensure your efforts don’t go to waste. Be Mindful of Workout Wear Wearing comfortable workout clothes…

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These 4 Exercises Will Protect Your Back From Injury When Moving Furniture

Protecting your back from injury is especially important when you're moving. Even hiring movers can't entirely stem the need for some added muscle protection, as you can easily injure yourself moving a sofa across the floor in your West Miami apartment. Preventing these injuries can't happen overnight, but these exercises will help you build strength over…

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