Category Archives: Health

These 4 Exercises Will Protect Your Back From Injury When Moving Furniture

Protecting your back from injury is especially important when you're moving. Even hiring movers can't entirely stem the need for some added muscle protection, as you can easily injure yourself moving a sofa across the floor in your West Miami apartment. Preventing these injuries can't happen overnight, but these exercises will help you build strength over…

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Skin Protection Tips for the Miami Sun

With temperatures that average nearly 90 degrees with intense sun all summer long, it’s important to take excellent care of your skin. These are some tips that we hope our District West Gables residents in West Miami, Florida, will find helpful during the full-sun season. Protect Your Skin Au Naturel Before stepping outside into the…

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