Category Archives: Health

3 Exercises for Lower Back Pain

Have you ever had lower back pain? This type of pain is one of the most common for adults in the United States. Here are three exercises to help treat lower back pain: Knee-to-Chest Stretches This exercise can help stretch your back, possibly leading to pressure relief in your lower back. To perform this stretch, start…

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5 Ways to Get the Most Out of Your Fitness Routine

Here at District West Gables, our West Miami apartments boast two world-class fitness studios with club-quality equipment. Naturally, when you head out for a workout, you want to get the most of your gym time. Here are five tips to ensure your efforts don’t go to waste. Be Mindful of Workout Wear Wearing comfortable workout clothes…

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4 Tips for Reducing Your Sugar Intake

Did you know that sugar offers absolutely zero benefits to your health and wellness? Imagine where you’d be without it! Easier said than done, right? Naturally, most of us love a daily dose of sugar, whether it’s in the form of ice cream, cookies, cakes or candy. Still, reducing your intake (even if you don’t…

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These 4 Exercises Will Protect Your Back From Injury When Moving Furniture

Protecting your back from injury is especially important when you're moving. Even hiring movers can't entirely stem the need for some added muscle protection, as you can easily injure yourself moving a sofa across the floor in your West Miami apartment. Preventing these injuries can't happen overnight, but these exercises will help you build strength over…

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Skin Protection Tips for the Miami Sun

With temperatures that average nearly 90 degrees with intense sun all summer long, it’s important to take excellent care of your skin. These are some tips that we hope our District West Gables residents in West Miami, Florida, will find helpful during the full-sun season. Protect Your Skin Au Naturel Before stepping outside into the…

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