How to Plan a Great Fall Party

The fun doesn’t stop when the temperature dips in autumn. That’s why we hope our District West Gables community members in Miami, Florida, make good use of these fall party planning tips. Choose a Party Theme Party themes help hosts achieve several goals. They give guests an idea as to what to wear and bring.…

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3 Exercises for Lower Back Pain

Have you ever had lower back pain? This type of pain is one of the most common for adults in the United States. Here are three exercises to help treat lower back pain: Knee-to-Chest Stretches This exercise can help stretch your back, possibly leading to pressure relief in your lower back. To perform this stretch, start…

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Hot and Cold Summer Pie Recipes

There’s nothing quite like a slice of pie and a scoop of ice cream for dessert. That’s why we hope our District West Gables community members in West Miami, Florida, enjoy these summer pie recipes. Love My Cherry Pie Cherries are the absolute bomb when used deliciously in a sweet pie. Their taste and texture…

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