These 4 Exercises Will Protect Your Back From Injury When Moving Furniture

Protecting your back from injury is especially important when you're moving. Even hiring movers can't entirely stem the need for some added muscle protection, as you can easily injure yourself moving a sofa across the floor in your West Miami apartment. Preventing these injuries can't happen overnight, but these exercises will help you build strength over…

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Classy Yet Simple Champagne Drinks

From weddings to birthdays to brunches, Champagne has a way of making every event just a little more special. While you could, of course, enjoy this effervescent sparkling wine on its own, Champagne can make even ordinary ingredients sparkle and shine. Here are four Champagne drink recipes that will tantalize your taste buds, yet are easy to make.…

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3 Frozen Fruity Margaritas for the Soul

The dog days of summer cry out for frozen cocktails. We hope our District West Gables community members in West Miami, Florida, enjoy these fruity Margarita recipes. Frozen Lemon-Lime Margarita The lemon-lime twist on the standard frozen Margarita recipe rounds out the singular tartness quite nicely. It’s also simple and easy to prepare. Let’s chill.…

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3 Ways to Improve Mindfulness

The act of being in the moment can help reduce stress and make us feel more connected. We hope our District West Gables community members in Miami, Florida, find these mindfulness techniques useful. Mindful Breathing Techniques Although the crossed-legged lotus position helps channel the body’s energy, everyday people can just sit down, relax and breathe.…

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